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Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health
Good Carbs Bad Carbs An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health
Author: Johanna Burani, Linda Rao
Contrary to prevailing myths that promote high-protein, low-carbohydrate diets, carbohydrates are, in fact, your body’s fuel of choice—the ideal food for optimal health and sustained energy levels. Now, in Good Carbs, Bad Carbs, authors Johanna Burani and Linda Rao make clear that all carbs, however, are not created equal. They ...  more »
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ISBN-13: 9781569245378
ISBN-10: 1569245371
Publication Date: 1/9/2002
Pages: 128
Rating:
  • Currently 2.8/5 Stars.
 8
2.8 stars, based on 8 ratings
Publisher: Marlowe Company
Book Type: Paperback
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 reviewed Good Carbs, Bad Carbs: An Indispensable Guide to Eating the Right Carbs for Losing Weight and Optimum Health on + 25 more book reviews
Excellent guide to low glycemic eating.


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