A Good CookTen Talents Author:Frank J. Hurd, D.C. & Rosalie Hurd, B.S. A natural foods cookbook and complete health manual. Vegetarian recipes containing nuts, fruits, grains, seeds, herbs and other natural and raw foods - compiled without the use of dairy products, harmful leavenings and refined sugars. A small section is included using some milk and eggs, for those on a transition diet.