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Good Fats, Bad Fats: An Indispensable Guide to All the Fats You're Likely to Encounter
Good Fats Bad Fats An Indispensable Guide to All the Fats You're Likely to Encounter Author:Rosemary Stanton Most of us regard fat as the number-one food enemythe element in food that stands between us and good health. In Good Fats, Bad Fats, nutritionist Rosemary Stanton provides an indispensable resource that will help you see that all fats are not created equal. Stanton looks at all types of fatssaturated, poly- and monounsaturate... more »d, cholesterol, evening primrose oil, omega-3s, and omega-6sand explains in simple language what they are, what they do, which ones you should be eating and which you should avoid. Organized in an easy-to-browse format, Stanton touches on topics including: · Fat requirements and functions in food · Health advantages and disadvantages · Weight control · Reducing your risk of disease · Dietary fat and children · Fat substitutes Packed with essential information that no informed eater should be without, Good Fats, Bad Fats will show you how to adjust your eating habits and strike the perfect balance of fat for optimum health and vitality.« less