Skip to main content
PBS logo
 
 

Search - Good Food vs. Bad Food

Good Food vs. Bad Food
Good Food vs Bad Food
Author: Maggie Greenwood Robinson
Twice the healthy advice in this two-in-one volume. Carbohydrates and fats are the banes of nutrition. Diet trend after diet trend advises us to cut them from our meals, but fails to inform us that certain carbs and fats are crucial to physical and mental health and help to prevent cancer, heart disease, and unwanted weight gain. Good Food ...  more » reveals the differences between healthy and unhealthy carbs and fats- as well as the foods to eat and to avoid. Includes: - The best sources of good carbohydrates - The different kinds of fat and how they affect the body - Why the body functions better on glucose from carbs, rather than proteins - The pros and cons of fat substitutes - How a high-fiber diet combats disease and obesity - The healing power of Omega-3 fatty acids - The effects good carbs have on the mind - The 25 Super Carbs
ISBN-13: 9780425213599
ISBN-10: 0425213595
Publication Date: 12/26/2006
Pages: 384
Rating:
  • Currently 3.5/5 Stars.
 1
3.5 stars, based on 1 rating
Publisher: Berkley Trade
Book Type: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Read All 1 Book Reviews of "Good Food vs Bad Food"


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.