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The Good Mood Guide: How to Embrace Your Pain and Face Your Fears
The Good Mood Guide How to Embrace Your Pain and Face Your Fears Author:Ros Holmes, Jeremy Holmes Here is a revolutionary technique for dealing with moods. All you have to do is to recognise your mood as a friend. Work with it, not against it. What kind of moods do you have. The book is for everyone who ever felt moody. It's absolutely new system of identifying... more » and working with your mood is suitable for all, young or old.« less