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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Good to Go What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Author: Christie Aschwanden
An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, elect...  more »
ISBN-13: 9780393254334
ISBN-10: 039325433X
Publication Date: 2/5/2019
Pages: 312
Edition: 1
Rating:
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Publisher: W. W. Norton & Company
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 2
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