The Gradual Vegetarian Author:Lisa Tracy Like most Americans, Lisa Tracy ran, swam, joined health clubs and attended aerobics classes. And like most of us, she was all too aware of the relationship between what we eat and how well- and how long- we live. She was motivated to change her eating habits - to eat less eat and processed foods, and more fresh vegetables, fruit and grains-but... more » she lacked a workable plan. So Lisa Tracy developed one.« less
Do you wat to cut down on eating meat or adopt a comletely vegetarian diet? This book helps you do it in stages so you can become a complete vegetarian or stop at any point