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The Great Courses: The Science of Mindfulness
The Great Courses The Science of Mindfulness
Author: Dr. Ronald Siegel
Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this surviv...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781598035643
ISBN-10: 1598035649
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Publisher: The Great Courses The Teaching Company
Book Type: Audio CD
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