I liked the way this book included good health and the hows and whys of it as part of living the Christian life.
Her creative and practical approach is not just about your body but your spirit too.
IT lists 7 steps to good health and a plan on how to accomplish these. A good book
You'll discover how to live a stress-free life, choose the most nutritional foods, incorporate exercise into your daily routine, experience the joys and benefits of prayer and fasting, and much more. Greater Health God's Way encourages and helps you develop the structure you need to become healthy - mentally, physically, and spiritually.
From the back of the book:
"With her new book, nationally recognized physical and spiritual fitness expert Stormie "Exercise for Life" Omartian brings you a balanced and unique approach to total health. Those who've tried several diet and exercise routines only to find them less than completely satisfying will fully rejoice in this creative and practical approach to developing a person's mind, body and spirit. Beginning with stress reduction through active Christian faith, Stormie progressively takes you higher up the health ladder to a more youthful and energetic you. Her "Seven Steps" program includes rest, air and sunshine, the purity of water, fasting and prayer... as well as new insights into nutrition and exercise. Why settle for sickness and pain, depression and heartache, when you can climb the "Seven Steps" to GREATER HEALTH GOD'S WAY with Stormie Omartian?"