Grieving is a natural, effective pathway to healing after a loss. Down-to-Earth help from John Lee.
GRIEVING: A KEY TO HEALING sheds new light on what you experience as "grief"--after losing a loved one, a broken relationship, or a deep disappointment in life. With humor and real understanding, therapist John Lee cuts through the psychological jargon to help you understand how grieving is a crucial part of the recovery process. Most people, Lee teaches, not only misunderstand grief--they actually discourage others from grieving. The results can be devastating. Instead of adknowledging grief as natural and healthy, it can be internalized permanently. Using real-life examples, Lee shows that when you learn to appreciate grief, you also learn to appreciate joy. He also discusses the difference between grief and depression, confusion over self-pity, relationship issues, and other essential topics.
Additionally on this tape...understanding grief; destructive behavior and unacknowledged loss; healing benefits of grief work; mourning the loss of a relationship; how grieving cleanses and heals; much more.