Guide to Yoga Meditation - Paperback Author:Richard Hittleman CAN YOU FIND INNER PEACE? — Can you truly discover inner peace in the flow of a candle...the sound of a syllable...the intake of a breath? — Yes, you can. You can achieve profound self-knowledge, a physical grace and spiritual serenity you never thought possible - through the practice of Yoga Meditation. — Never before have the secrets of Yoga Medi... more »tation been so well adapted to the needs of Americans today! This remarkable book will serve as your personal guide to Meditation. Each one of its exercises, fully illustrated, easily mastered, will bring you closer to your true self...and further from the fears and distractions that stand between you and true inner fulfillment.
Richard Hittleman - Author, Lexturer and Television Instructor - has introduced the practice of Yoga to more Americans than any other living authority. This book is the first of his Yoga Masterwork Series.« less