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Gut Balance: Top 48 Whole-Food, Plant-Filled Gut Balance Recipes-Restore Optimal Gut Health And Speed Up Weight Loss (Gut Balance, Gut Balance ... Gut Balance Smoothies, Gut Balance Cookbook)
Gut Balance Top 48 WholeFood PlantFilled Gut Balance RecipesRestore Optimal Gut Health And Speed Up Weight Loss - Gut Balance, Gut Balance ... Gut Balance Smoothies, Gut Balance Cookbook Author:Trisha Eakman Top 48 Whole-Food, Plant-Filled Gut Balance Recipes So what can you do to keep your gut flora balanced and your gut healthy, and thus overcome or avoid health problems? It is important to have a healthy digestive system because it helps you obtain all of the essential nutrients from your food. A balanced diet with a variety of nutrients like pr... more »otein, complex carbohydrates, fibre, fruits and vegetables along with moderate amounts of fat and sugar can ensure your gut stays in good condition. Your gut is like a forest, full of diverse life that?if kept in check?helps your whole natural system flourish. The problem is, food isn?t as simple as it used to be, and modern cuisine, even modern medicine like antibiotics, can do a real number on the biodiversity in your digestive tract?your beneficial bacteria. In fact, too many meds and eating too much sugar and processed foods can actually suppress this protective gastrointestinal army, so it?s important to bring balance and stability back to your gut for optimal health to avoid diarrhea and diseases. Here Is A Preview Of What You'll Learn... How Your Gut Can Help with Weight LossPumpkin Seed and Broccoli PestoFermented Red Cabbage and AppleRoasted Cauliflower RatatouilleRoasted Winter Squash with LentilsSpaghetti Squash with Basil and Creamy Cauliflower Alfredo SauceOriental Tofu, Mushroom and Onion KebabThai Beef Lettuce CupsGarlic Crusted Chicken Nuggets with Thai Dipping SauceBlueberry, Spinach and Avocado Superfood ShakeChocolate Ginger ShakeFruit Free Green SmoothieMuch, much more! Buy your copy today! Try it now, click the "add to card" button and buy Risk-Free« less