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You Are Your Own Gym: The Bible of Bodyweight Exercises
You Are Your Own Gym The Bible of Bodyweight Exercises
Author: Mark Lauren, Joshua Clark
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape —   — For men and women of all athletic abilities! —   — As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of prepa...  more »
ISBN-13: 9780345528582
ISBN-10: 0345528581
Publication Date: 1/4/2011
Pages: 192
Rating:
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4 stars, based on 2 ratings
Publisher: Ballantine Books
Book Type: Paperback
Members Wishing: 6
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