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The Gymnastics Book: The Young Performer's Guide to Gymnastics (Young Performer's Guide)
The Gymnastics Book The Young Performer's Guide to Gymnastics - Young Performer's Guide Author:Elfi Schlegel, Claire Ross Dunn An indispensable guide for beginners to artistic gymnastics, The Gymnastics Book is illustrated throughout with stunning full-color photographs of gymnasts swinging, balancing, tumbling and jumping. The medal-winning author-turned-instructor provides detailed guidance on: — - vault, rings, bars, beam, floor and trampoline — - how to find a good gy... more »mnastics club
- what qualities to look for in a coach
- nutrition and apparel
- warm-up and cool-down exercises
- moving into competitive gymnastics. Filled with anecdotes and advice from past and present stars, such as Tim Daggett, Kim Zmeskal-Burdette, Curtis Hibbert and Yvonne Tousek among others, this is a no-holds-barred account of the life of a competitive gymnast.« less