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The Habit Change Workbook: How to Break Bad Habits and Form Good Ones
The Habit Change Workbook How to Break Bad Habits and Form Good Ones
Author: James Claiborn Ph.D., Cherry Pedrick R.N., James Claiborn
Without preaching, moralizing, or theorizing, the authors of The Habit Change Workbook deliver a program for breaking bad habits. Grounded in proven cognitive-behavioral principles, the book helps readers assess their habits and proceed to dismantle them. The authors explain precisely how habits are formed, profile people who are trying to repla...  more »
ISBN-13: 9781572242630
ISBN-10: 1572242639
Publication Date: 10/15/2001
Pages: 242
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Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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SUPER BOOK!!!! 5 Stars *****
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