Ancient cultures looked at the human voice as a link between the inner and outer worlds. The voice was wiewed not only as an instrument of self-expression, but also as a powerful means of self-alignment. This book is about rediscovering the natural power of your voice, and how it can help you estabish a balanced, healthful life. Author Don Campbell is the founder of the prestigious Institute for Music, Health, and Education. Through a series of step-by-step exercises, he demonstrates how the human mind listens...how different sounds affect the brain and the body...and explores the relationship between sound and thought processes. From why Gregorian chants help soothe the soul, to the altered states experienced by Tibetan mystics during their sacred chanting rituals, this unique audio learning session will open you eyes (and your ears) to this emerging field of mind-body study.