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Health Journeys: A Mediation To Relieve Stress
Health Journeys A Mediation To Relieve Stress
Author: Belleruth Naparstek
Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)
ISBN-13: 9781881405030
ISBN-10: 1881405036
Publication Date: 1/1/1995
Edition: Cassette
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Publisher: Health Journeys
Book Type: Audio Cassette
Members Wishing: 0
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