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Health Journeys Mind-Body Excercises for Stress Hardiness Optimization
Health Journeys MindBody Excercises for Stress Hardiness Optimization
Author: Belleruth Naparstek
For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events, this may provide extra inoculatio...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781881405948
ISBN-10: 188140594X
Publication Date: 9/1/2007
Edition: 1
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Publisher: Health Journeys
Book Type: Audio CD
Members Wishing: 1
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