Book Reviews of Health Solutions for Stress: A Total Body Program for Reducing Stress

Health Solutions for Stress: A Total Body Program for Reducing Stress
Health Solutions for Stress A Total Body Program for Reducing Stress
Author: James Rouse
ISBN-13: 9781592501519
ISBN-10: 1592501516
Publication Date: 10/2003
Pages: 157
Edition: Bk & DVD
Rating:
  • Currently 4.3/5 Stars.
 2

4.3 stars, based on 2 ratings
Publisher: Gaiam
Book Type: Paperback
Reviews: Amazon | Write a Review

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reviewed Health Solutions for Stress: A Total Body Program for Reducing Stress on + 33 more book reviews
Stress doesn't have to be a bad word. After all, it's part of life. Even exciting things like a new job or a recent marriage can create stress. The key to dealing with stress is not avoiding it but rather harnessing it and making it work for you ...


There's a fitness routine using a resistance band, a yoga practice, and recipes, as well a a relaxation CD.