In just two short years The HealthMark Program for Life has gained thousands of adherents. Developed by Dr. Robert A. Gleser, former Medical Director of the Pritikin Longevity Center, following his own bout with cancer, the program is designed to achieve a healthy lifestyle that can be maintained over the long term without major sacrifice or severe restriction.
The secret is a balance of good nutrition, exercise and stress managment. By incorporating behavorial changes into everyday living, the reader will learn the formula for preventing heart disease, high blood pressure, cancer, obesity, osteoporosis, and adult onset diabetes.
The HealthMark Program is extremely easy to maintain and does not require calorie counting, or weighing and measuring portions. Dr. Gleser's program is based on the most up-to-date scientific information and his recommendations incorporate the major nutritional principles of such medical groups as The American Heart Association, The American Diabetes Association, The American Cancer Society, and the National Heart, Lung, and Blood Institute.
The HealthMark Program for Life is the definitive guide for a longer, healthier, disease-free life. Approximately 70 recipes are included.