We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,593,955.03 | Books Available: 791,376 | Members Online: 268

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - Healthy Carb Cookbook For Dummies (For Dummies (Cooking))

Healthy Carb Cookbook For Dummies - For Dummies Cooking
Author: Jan McCracken

According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you?re a first-timer or a ?try, try-againer?, this book helps you get with the low-carb program and stick with it! Building on the succ... more »ess of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

A complete nutritional analysis for each recipe so you can?t go wrong
Lots of recipes for dishes with 5 carbs or less
Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)
Recipes for great desserts, including chocolate specialties and cheesecake
Vegetarian recipes and crock pot specialties
Terrific wrap recipes using lettuce, tortillas, or crepes
Guidelines for eating low-carb when you?re dining out or brown-bagging it

Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You?ll get started right with:

Mini-courses on low-carb math and on low-carb nutritition and the glycemic index
A shopping list for stocking a low-carb kitchen
The scoop on different kinds of carbs and artificial sweeteners
Tips on using spices creatively for variety and flavor
Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer
Tips for reducing stress (a common cause of bingeing)

With this information, you won?t be mystified. With the fantastic recipes, you won?t feel deprived. You will be inspired to stick to a low-carb lifestyle?one that can help you lose weight and feel healthier!

ISBN-13: 9780764584763
ISBN-10: 0764584766
Publication Date: 7/14/2005
Pages: 380
Rating:

0 stars, based on 0 rating

Publisher: For Dummies
Book Type: Paperback
Members Wishing: 5
Reviews: Amazon | Write a Review

Genres:

Cookbooks, Food & Wine >> General
Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Low Fat
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Low Carb
Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> Low Carbohydrate

Back to the Top ↑

Search - Healthy Carb Cookbook For Dummies (For Dummies (Cooking))

Loading...