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My Healthy Food Pyramid (Just Be Healthy Series- Kid Guardians)
My Healthy Food Pyramid - Just Be Healthy Series- Kid Guardians Author:Diane H. Pappas & Richard D. Covey Dear Parents: — This book offers healthy eating recommenddation based on current scientifically based knowledge. Please review this healthy eating information with your children: — 1. Exercise every day. This helps you keep at the best weight for your body. — 2. Eat whole grains like oatmeal and brown rice every day for energy. — 3. Vegetables and f... more »ruits help you stay healthy. Be sure to eat some each day.
4. Nuts and beans give your body protein to grow. They offer vitamins and minerals too.
5. Fish, poultry and eggs are also an excellent source of protein to make your body grow. Eat red meat in moderation.