4 Book Reviews submitted by our Members...sorted by voted most helpful
carlamo - reviewed The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently on + 269 more book reviews
This program works by changing your body chemistry to burn fat naturally, so that even though you eat five times a day the weight will drop off. The program is in two (repeated) stages. The first stage comprises six weeks of weight reduction, and in the second two-week stage you follow a weight maintenance diet. This cycle is repeated until the ideal weight is achieved. In other words, 6 weeks to drop off pounds, 2 weeks to maintain that weight, then repeat this dietary 'stairstepping' as long as necessary.