Book Reviews of The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently

The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently
The Hilton Head Metabolism Diet The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently
Author: Peter M. Miller
ISBN-13: 9780446345286
ISBN-10: 0446345288
Publication Date: 8/18/1986
Rating:
  • Currently 3.9/5 Stars.
 10

3.9 stars, based on 10 ratings
Publisher: Warner Books
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently on + 269 more book reviews
This program works by changing your body chemistry to burn fat naturally, so that even though you eat five times a day the weight will drop off. The program is in two (repeated) stages. The first stage comprises six weeks of weight reduction, and in the second two-week stage you follow a weight maintenance diet. This cycle is repeated until the ideal weight is achieved. In other words, 6 weeks to drop off pounds, 2 weeks to maintain that weight, then repeat this dietary 'stairstepping' as long as necessary.
reviewed The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently on + 31 more book reviews
a well respected diet book
reviewed The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently on + 30 more book reviews
I absolutely LOVE this book. This is my second copy to give away! I had so much trouble losing weight after trying so many diets that my metabolism was messed up and this program HELPED me!
reviewed The Hilton Head Metabolism Diet : The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently on
This diet really works! I lost 22lbs. in 6 weeks and have kept it off. You have to try it!