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Home Health Sanctuary: Weekend Plans to Detox, Relax and Energize (Hamlyn Health & Well Being)
Home Health Sanctuary Weekend Plans to Detox Relax and Energize - Hamlyn Health & Well Being Author:Anna Selby A guide to enjoying all the benefits of a spa or health farm without the expense; Divided into three sections, each featuring a weekend plan for detoxing, energy-boosting or relaxing; Each section is broken down into an hour-by-hour guide to the weekend; A variety of popular techniques and therapies are explained in full, from mediation and arom... more »atherapy to hydroptherapy and acupressure; Includes delicious recipe plans, invigorating therapies and stress-relieving strategies« less