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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body
Hot Bod Fusion The Ultimate Yoga Pilates and Ballet Workout for Sculpting Your Best Body Author:David Wise Have you been working hard to build the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionadobut your exercise routine just isnt getting you there? Now you can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Personal trainer Robin ... more »Forward-Wise and her husband David have developed a dynamic, easy-to-follow workout that synthesizes the best moves from yoga, Pilates, and ballet, giving you a unique and highly effective way to build a long, lean body and a refreshed mind. This at-home workoutdesigned especially for those who want look and feel great but dont have much timefeatures: 8 different 35 minute workouts you can mix and match to shake up your routine
Over 400 photographs to guide you through every move
Advice for modifying and intensifying every exercise for your personal needs
Valuable tips to help you avoid common mistakes in technique, breathing, and alignment
Special optional exercises using the Pilates circle for an extra level of intensity A total-body training plan youre sure to find both challenging and invigorating, Hot Bod Fusion will give you the svelte, toned body you long for and the energy you need to maintain your busy lifestyle. Hot Bod Fusion is guaranteed to: * Build amazing total-body muscle tone and definition
* Develop tight, flat abs and increase your core strength
* Boost your endurance and flexibility
* Improve your posture and coordination
* Center your mind and relieve stress and anxiety
* Add poise and elegance to all your movements« less