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How to Keep People from Pushing Your Buttons
How to Keep People from Pushing Your Buttons
Author: Albert Ellis, Ph.D. & Arthur Lange, Ed.D.
Don't get mad or get even--get placid using these authors' techniques for defusing difficult situations. Ellis, the "grandfather of Cognitive Behavior Therapy," and Lange explain how to defuse your own anger, guilt, or depression, how to control your reactions when people persist in "pushing your buttons." The skills defined here can be used in ...  more »
ISBN: 358351
Publication Date: 1994
Pages: 208
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Publisher: Birch Lane Press
Book Type: Paperback
Other Versions: Hardcover
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