How To Meditate Author:Lawrence LeShan Meditation can help you lead a fuller, richer life. It can give you a confidence that leads you to greater day-to-day efficiency. — With his simple, straightforward approach, Lawrence LeShan de-mystifies meditation. Mo matter what you do or how busy you are, his brief, realistic guide lest you explore the many paths to meditation. His specific... more » programs and exercises provide practical tools for you to begin your own journey.
Lawrence LeShan, a pioneer in exploring therapeutic and ethical implications of meditation, is a practicing psychotherapist. The author of The Medium, The Mystic and the Physicist: Toward a General Theory of the Paranormal, he conducts training seminars in meditation.« less