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The How to Quit Smoking and Not Gain Weight Cookbook
The How to Quit Smoking and Not Gain Weight Cookbook
Author: Mary Donkersloot, Lynda Hyder Ferry
Is it possible to quit smoking and not gain a pound-or better yet, achieve your ideal body weight and feel great? The authors provide easy-to-follow strategies for creating a personalized quitting plan, a bevy of simple and delicious recipes, and tips that will keep you motivated as you keep the pounds off. Smokers and ex-smokers alike will find...  more »
ISBN-13: 9780609803639
ISBN-10: 0609803638
Pages: 320
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Publisher: Three Rivers Press
Book Type: Paperback
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 reviewed The How to Quit Smoking and Not Gain Weight Cookbook on + 11 more book reviews
Helpful hints on how to quit smoking and not gain weight. Inclueds how to conquer the fear of quitting, ways to alleviate cravings that result from nicotine withdrawl, and many more ideas. Also has over 100 simple and delicious recipes that make it easy to reach your zero weight gain target.


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