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Search - If It Hurts, Don't Do It: Tune Up Your Body for Pain-Free, Injury-Free, Life-Long Fitness

If It Hurts, Don't Do It: Tune Up Your Body for Pain-Free, Injury-Free, Life-Long Fitness
If It Hurts Don't Do It Tune Up Your Body for PainFree InjuryFree LifeLong Fitness
Author: Peter Francis, Lorna Francis
Tells how to set exercise goals, gives advice on improving strength, flexibility, and overall fitness, and discusses weight loss.
ISBN-13: 9780914629481
ISBN-10: 0914629484
Publication Date: 9/1/1988
Pages: 161
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Publisher: Prima Lifestyles
Book Type: Paperback
Members Wishing: 0
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