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Idiot's Guides: High Intensity Interval Training
Idiot's Guides High Intensity Interval Training
Author: Sean Bartram
High-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. Idiot's Guides: High-Intensity Interval Training is a full-color, step-by-step guid...  more »
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ISBN-13: 9781615647477
ISBN-10: 1615647473
Publication Date: 7/7/2015
Pages: 240
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Publisher: Alpha
Book Type: Paperback
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