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Idiot's Guides: Stretching
Idiot's Guides Stretching
Author: Melanie Roberts, Stephanie Kaiser
Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy...  more »
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ISBN-13: 9781615644216
ISBN-10: 1615644210
Publication Date: 11/5/2013
Pages: 224
Edition: 1
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Publisher: ALPHA
Book Type: Paperback
Members Wishing: 0
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