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Improve Your Mood (Daily Relaxer Audio Series)
Improve Your Mood - Daily Relaxer Audio Series
Author: Matthew McKay, Patrick Fanning
This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to solve problems; and anchoring, a hypnotic technique for connecting with calm and balanced times i...  more »
ISBN-13: 9781572240995
ISBN-10: 1572240997
Edition: 1
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Publisher: New Harbinger Publications
Book Type: Audio Cassette
Members Wishing: 0
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