If you answer yes to some of the following, then the book is for you: "Do you live by a list? Do you typically take on more than you can comfortably handle? Is it hard for you to ask for help and support? Do you look more "together" than you feel? Do you find it difficult to sit still and do nothing? Do you believe that other people don't appreciate how hard you work and how much you do? Are you chronically tense, frazzled or exhausted? Is it hard for you to appreciate your accomplishments because you are worried about the next thing you have to do? Do you wish other people would move faster? Do you secretly believe no one can do the job as well or as efficiently as you?" Great book!