New strategies for adding (more) pleasure to your life. Get more pleasure and satisfaction from everything you do. Do you sometimes feel oppressed by routine? Rarely have time for those you love? Often feel tense? Harbor regrets about the past? Hide your anger? You probably suffer from what Dr. Bloomfield would diagnose as anhedonia -- the inability to experience pleasure. Providing detailed case histories, helpful suggestions, and practical exercises, this world-renowned psychiatrist teaches you how to shake the daily doldrums and unlock your inner joy.