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The Intrinsic Core: using the soft gym overball
The Intrinsic Core using the soft gym overball
Author: Caroline Corning Creager, PT
The core muscles - abdominal to back and hips, pelvic floor to diaphragm - provide the infrastructure for every movement of the body. Using the Soft Gym Overball to enhance the core-strengthening benefits of your fitness regimen can promote better overall results in every area of the body you want to tone. For defined abdominals, a stronger uppe...  more »
ISBN-13: 9780977137862
ISBN-10: 0977137864
Publication Date: 10/20/2006
Pages: 45
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Publisher: Orthopedic Physical Therapy Products
Book Type: Spiral-bound
Members Wishing: 0
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