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An Introduction to Coping with Health Anxiety
An Introduction to Coping with Health Anxiety Author:Charles Young, Brenda Hogan This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. It covers: ... more »what health anxiety is and how it develops; physical symptoms; how to spot and challenge thoughts that make you anxious; and reducing your focus on illness.« less