Introduction to Yoga Author:Richard Hittleman Discover Yourself Through Yoga — Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. Bet many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. — Now, here is Yoga simplified. Mr. Hittleman's is a progressive concept of instr... more »uction that lets you being with the elementary positions and gradually advances you at your won pace.
You will discover remarkable new strength and energy within you. Your mind and your body will experience the joy that is life at its best.
Day by day, you will find yourself growing slimmer, stronger, more graceful. Physical discomforts will vanish. Peace of mind will replace anxiety. You will look, act and feel more truly alive.« less