"For years, people with IBS were told their problems were all in their minds. Today we know that it is not true. IBS: A Natural Approach helps you identify the symptoms of the disease and then presents natural solutions for living more comfortably with this common ailment."
Clearly written with easy-to-understand explanations incorporating a holistic approach. Shows how to take effective acction and details strategies for managing this distressing disease. Includes dietary changes, stressmanagement, yoga, herbal medicine, meditation & relaxation exercises.