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January 2 - 15 minutes each on Treadmill, elliptical, and bike
Jan. 3 - sick - some type of virus. Pi&&ing me off!
Jan. 4 - 30 minute walk with Dog
Jan. 5 - 60 minute walk with Dog
Jan. 6 - lifted weights & 15 minute walk with Dog
Jan. 7 - 60 minute walk with Dog
Jan. 10 - lifted weights $ 35 minute walk with Dog
Jan. 11 - The Firm Ab Sculpt DVD
Jan. 14 - lifted weights and 15 minutes on the elliptical
Jan. 16 - 60 minute walk with Dog
Jan. 17 - lifted weights
Jan. 18 - 50 minute walk with Dog
Jan. 19 - 60 minute walk in the snow with the Dog
Jan. 22 - 30 mins on elliptical, 15 mins on treadmill, lifted weights (upper body)
Jan. 23 - 20 mins on elliptical, 20 mins on treadmill.
Jan. 24 - 30 mins on stationary bike, 15 min walk with Dog
Jan. 25 - 30 mins walking on treadmill, lifted weights
Jan. 27 - 30 min walk with Dog
Jan. 30 - 60 minute walk with Dog
Jan. 31 - NFL Experience tonight with the kids and Superbowl Villiage!!!
Last Edited on: 1/31/12 6:49 AM ET - Total times edited: 14
Time for me to get back on track with this! I joined the January Jumpstart Challenge on SparkPeople and that's helped me start the year off right. Hopefully I can maintain it! My goal this month is to do at least 10 minutes of activity each day for the entire month! :-)
Even though the SparkPeople Challenge started on January 1st, I started a few days early so that the videos lined up with my work schedule so that the lightest days (Days 1 and 7) matched my heaviest work days when I have my regular job and my evening job.
Week 1 (Jan. 1st -Jan 7th)
Look at us all getting back in the grove! Thank you for holding down the fort Stephanie.
January 17- 1/2 hour sculpt with gilad but I did it on the trampoline.- felt good to be exercising again!
1/20 1/2 hour sculpt with gilad on the trampoline
Not too good for my first week- will try to do better next week.
1/23 1/2 hour sculpt couldn't do this one on the trampoline but I used it when there were commercials
1/24 1/2 hour sculpt with gilad- only used trampoline during commercials- great abs on this one- crunch with one leg straigt up and then you lift the bottom leg up a little- killer!!!
1/25 1/2 hour sculpt with gilad used trampoline during commercials
1/29 1/2 hour sculpt with gilad used tramp- did that good abs one again
Not much better for week two but at lease I am doing it.
Last Edited on: 1/29/12 7:52 PM ET - Total times edited: 3
I am going to a gym. We are going to buy either a treadmill or an elliptical this weekend. Not sure which. We need a piece of cardio equipment at home. The variety is so I don't get bored. I was excited to do the bike because I could read a magazine too!!