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John Tovey's Having a Binge on a Diet (Network Books)
John Tovey's Having a Binge on a Diet - Network Books
Author: John Tovey
John Tovey's personal diet helped him to lose two and a half stones in 18 months, despite being surrounded by enjoyable food and drink. In this book he looks at how to overcome the initial withdrawal symptoms of dieting - and how to cheat; what to look for and what to avoid when shopping; and basic changes in eating habits, with tips on what to ...  more »
ISBN-13: 9780563364719
ISBN-10: 0563364718
Pages: 192
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Publisher: Gloucester
Book Type: Paperback
Members Wishing: 0
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