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Jump into Fitness, The Ultimate Jump Rope Workout
Jump into Fitness The Ultimate Jump Rope Workout Author:Edward Jackowski, Ph.D. The author wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump rope experience, this book contains everything you need to incoporate this amazing aer... more »obic activity into your routine. In addition to featuring warm-up, stretch, and jumping techniques, this book is packed with in-depth diet and nutritional information that will help you reach your fitness, weight-loss, and athletic goals more quickly. A DVD is included with this book.« less