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Jump into Fitness, The Ultimate Jump Rope Workout
Jump into Fitness The Ultimate Jump Rope Workout
Author: Edward Jackowski, Ph.D.
The author wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump rope experience, this book contains everything you need to incoporate this amazing aer...  more »
ISBN: 208317
Publication Date: 2004
Pages: 96
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Publisher: Barnes & Noble Books
Book Type: Paperback
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