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Jump Rope Training
Jump Rope Training
Author: Buddy Lee
Develop greater quickness, agility, balance, strength, power, and endurance—all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance. Workouts a...  more »
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ISBN-13: 9780736041515
ISBN-10: 0736041516
Publication Date: 5/2003
Pages: 157
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Publisher: Human Kinetics Publishers
Book Type: Paperback
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