Karate Beginner to Black Belt Author:Bruce Tegner Karate: Beginner to Black Belt, is an innovative adaption for modern use. Because it is especially designed for young people, there is a strong emphasis on safety. Bruce Tegner has devised procedures and rules for practice and for sparring to make karate consistent with modern concepts of physical education for fitness and health. — Individuals w... more »ill find this book appropriate for home study. Recreation leaders and physical education teachers will be able to use it as a guide for incorporating karate into their activity program. The step-by-step instruction is illustrated with more than 700 photos. Topics covered include: Belt Degrees, Free Style (Kumite), Hand and Foot Blows, Safety in Training, One-Man Forms (Katas) and Two-Man Forms (Wazas).« less