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Kid Fitness: A Complete Shape-Up Program From Birth Through High School
Kid Fitness A Complete Shape-Up Program From Birth Through High School Author:Kenneth H. Cooper, M.D., M.P.H. Dr. Kenneth H. Cooper, founder of the Cooper Institute for Aerobics Research and one of the world's leading authorities on fitness, helped you become fit and healthy with such bestsellers as "The New Aerobics" and "The Aerobics Program for Total Well-Being." Now comes the first book solely dedicated to keeping your children fit and healthy. "Kid... more » Fitness" is a total program of diet and exercise specially designed to dramatically increase overall physical fitness and self esteem and to foster good eating habits that can help keep your kids healthy for a lifetime! Includes exercises for all ages, recipes, menus and advice on sports, handling stress and doctor's visits.
Has an index and bibliography for further reading.
Nice copy. Plastic coated covers. Gift inscription inside.« less