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Search - Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation

Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
Kindly Awareness Managing Pain Illness and Stress with Guided Mindfulness Meditation
Author: Sona, Vidyamala
This meditation practice helps us feel more positive, accepting and kindly towards both ourselves and others. It aims at cultivating a sense of connectedness and shared humanity with others, and is adapted from a traditional Buddhist meditation practice, the Metta Bhavana. The CD includes two different approaches to the practice of developing...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9780955012020
ISBN-10: 0955012023
Publication Date: 12/1/2005
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Publisher: Breathworks
Book Type: Audio CD
Members Wishing: 0
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