Need to Know Basics - Dieting Author:Health & Fitness Deciding to go on a diet is easy. Deciding how to lose weight is tough. But take heart - this fun to read handbook takes the mystery and mumbo jumbo out of dieting. It's packed with everything you need to know to make sensible, healthy decisions about weight loss and fitness. You'll discover: — *Pros and cons of the most popular diet plans — *The ... more »real scoop on vitamins, minerals, and supplements
*Delicious, healthy, easy-to-make recipes
*Timeless biblical principles that help you succeed
*How to choose an exercise plan you'll benefit from and enjoy
*Dangerous fads and worthless gimmicks to avoid
*Strategies to help you get support from family and friends
*And much more!
If you're ready to win the battle of the bulge, you've just found the first step to success. "Need to Know Basics--Dieting" has all the information, inspiration and encouragement you need to make your dreams come true.« less