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The L.A. Shape Diet: The 14-Day Total Weight Loss Plan
The LA Shape Diet The 14Day Total Weight Loss Plan
Author:
Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people! Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. ... more » combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape. Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein (and most Americans, women especially, eat too little protein). Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. In a world of dietary fads and "one size fits all" pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.
Author:
Change your shape for life -- with a new breakthrough personalized protein prescription that has worked for thousands of people! Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code -- building a healthy diet based on colorful fruits and vegetables. Now, his life-changing book The L.A. ... more » combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyze your body shape, personal protein needs, and metabolism not only to lose weight -- but also to change your body shape. Dr. Heber maintains that everyone is born with a particular shape -- and this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein (and most Americans, women especially, eat too little protein). Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. In a world of dietary fads and "one size fits all" pseudo-miracle diets, The L.A. Shape Diet is the most effective, easy-to-follow, scientifically sound dietary plan you'll find.
ISBN-13: 9780060737382
ISBN-10: 0060737387
Publication Date: 3/2004
Pages: 352
Rating: 5
ISBN-10: 0060737387
Publication Date: 3/2004
Pages: 352
Rating: 5
4 stars, based on 5 ratings
Publisher: Regan Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
Reviews: Amazon | Write a Review
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Other Diets
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
