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LL Cool J's Platinum 360 Diet and Lifestyle: A Full-Circle Guide to Developing Your Mind, Body, and Soul
LL Cool J's Platinum 360 Diet and Lifestyle A FullCircle Guide to Developing Your Mind Body and Soul Author:Dave Honig, LL COOL J, Chris Palmer, Jim Stoppani PhD The Grammy Award?winning rapper and bestselling author shares his secrets to an enviable — physique, personal success, and hard-earned peace of mind. — How does one of Hollywood?s fittest performers stay lean, buff, and balanced? LL Cool J?s Platinum — 360° plan covers all the bases for a camera-ready physique and a healthy outlook in life. — A New... more » York Times bestseller in hardcover, this program includes:
-step-by-step instructions for nearly 100 supereffective exercises
-graduated workout plans that keep one?s muscles?and metabolism?operating at their peak
-week-by-week food plans with the perfect balance of micronutrients for each stage of training
-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J?s growing legion of fans can get cut, get lean, and become the very best versions of themselves.« less
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