This has a mulitude of exercise moves! Tons of options, with many moves you can do at home, with minimal purchase of equipment. The major con I have is the "Detox" suggestion. This woman is not a doctor and should not be suggesting that anyone put their body through the torture of detoxing! I thought that was outrageous, and should never be suggested to anyone! Other than that, its a pretty decent book with exercise moves. However I was also hoping for ideas for people who just don't like to work out or with very little time/motivation. Like 'Get up from your desk to talk to someone instead of email, burn __ calories." Something like that in addition to all the exercise moves. Still good reference for new moves!

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