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The Lazy Girl's Guide to a Fabulous Body
The Lazy Girl's Guide to a Fabulous Body
Author: Anita Naik
Find out ways to get your body into shape as effortlessly as possible, offering short-term practical solutions and long-term advice to get the results you want.
ISBN-13: 9780749924324
ISBN-10: 0749924322
Publication Date: 3/25/2004
Pages: 224
  • Currently 2.8/5 Stars.

2.8 stars, based on 3 ratings
Publisher: Piatkus Books
Book Type: Paperback
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This has a mulitude of exercise moves! Tons of options, with many moves you can do at home, with minimal purchase of equipment. The major con I have is the "Detox" suggestion. This woman is not a doctor and should not be suggesting that anyone put their body through the torture of detoxing! I thought that was outrageous, and should never be suggested to anyone! Other than that, its a pretty decent book with exercise moves. However I was also hoping for ideas for people who just don't like to work out or with very little time/motivation. Like 'Get up from your desk to talk to someone instead of email, burn __ calories." Something like that in addition to all the exercise moves. Still good reference for new moves!