Book Reviews of Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment
Learn to Meditate A Practical Guide to Self-Discovery and Fulfillment
Author: David Fontana
ISBN-13: 9780811822503
ISBN-10: 0811822508
Publication Date: 2/1/1999
Pages: 159
Rating:
  • Currently 3.2/5 Stars.
 10

3.2 stars, based on 10 ratings
Publisher: Chronicle Books
Book Type: Paperback
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reviewed Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment on
Helpful Score: 1
A uniquely illustrated, practical and accesbiel guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves.